Programs :: Adults

Adult sports, fitness classes and the workout areas are great places for fun, fitness and fellowship. Last year, over 6,000 adults 19 years and older took advantage of these opportunities to have fun, meet others with similar interests and unwind after a long day.

Competitive Programs

• Masters Diving
• Masters Swimming 
• Masters Water Polo

Aqua Fitness

• Aqua Arthritis  
• Aquasize  
• Aquafit Intensive
• Balance  
• Prenatal Aquacise  
• Shallow Water Aquacise
• Water Exercise
• Water Jogging  
• Yoqua  

Swim Lessons

• Learn to Swim in Four Lessons 

Family

• Family Swim
• Family Water Fun & Fitness  

Private/Semi-private Swim Lessons

• Private Swim Lessons  
• Semi-Private Swim Lessons  

SCUBA

• Discover SCUBA!  
• Open Water Certification Course  

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Ballroom Magic

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Child Care

Full Day Child Care
Half Day Child Care
After School Childcare
School Vacation Camps

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Fitness

Fitness Center/Weight Room
Personal Training
Group Personal Training
Physio Ball
Tai Chi
Triathlon

 

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Red Cross Training

• Red Cross Lifeguard Training  
• Red Cross Certifications  

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Hatha, Vinyasa, Power, and Sunrise Yoga  

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Greenwich Family YMCA | 50 East Putnam Avenue | Greenwich, CT 06830

t: (203) 869-1630