Body Sculpting:

Use light weights and floor exercises to tone up in no time. 1 

Circuit Training:

This class has everything: interval training with weights, a cardio workout and floor exercises. 2&3

Classic Step:

Step to the music for some great fun and exercise! 1

Flow Power:

Groove to the music in this lively mix of Pilates, Kickboxing and dance moves. This class will develop your core muscles, balance and spirit. 2

Pilates Mat:

The Pilates method focuses on your abdominals, strengthening your lower back, increasing flexibility and toning, and improving your posture. Mats are provided. 2

Power Low:

Pam Ferrel will work you out. This class is gentle on the joints but you will sweat! Better arrive early to get a spot!! All fitness abilities welcome. 1&2

Power Yoga:

A great cardio yoga class to develop strength, balance and flexibility. 2&3

Sculpt & Abs:

This combo class combines exercises to tone all over. 1

Stay Fit:

Muscular Strength and Range of Movement Conditioning, designed for seniors, open to all. Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Hand held weights, elastic tubing and a ball are offered for resistance, and a chair is used for seated and/or standing support. 1

Senior Stretch:

30 minutes of easy stretching and exercise to improve flexibility and muscle tone. Meets in Gym. 1

Spinning:

Spinning is an in-door cycling program led by an instructor who sets a course and gives cues to energetic music. Students get a great work out by changing their resistance to simulate going up and down hills and will get out of the seat to climb or sprint. The beauty of spinning is that each student ultimately determines the intensity of the workout. Wear bike shorts and bring a water bottle! 2

Sunrise/Vinyasa Yoga:

A flowing challenging hatha-based yoga class which coordinates breathing with a progressive sequence of postures that can be practiced by all levels of students. 1

Tai Chi:

Meditation and internal body exercises are combined to develop internal strength. Students heighten their energy senses through fluid movements. Exercise your body and mind and feel rejuvenated. No experience necessary. 1

Total Body Conditioning:

Give your body an anaerobic workout. Weights, body bars and floor exercises are combined. A great way to cross train! 2

  1:  Easy         2:  Moderate         3:  Hard

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