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Programs :: Fitness :: Stay Fit


What:

Move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and/or standing support.

Who:

Seniors

When:

Monday, Thursday and Friday
10:25 - 11:15 AM

Where:

Greenwich YMCA

Fee:

Free for Senior Members

 



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Greenwich Family YMCA | 50 East Putnam Avenue | Greenwich, CT 06830

t: (203) 869-1630