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What:
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Approximately 60% of Greenwich Family YMCA members regularly exercise on
their own in the fitness center and free weight room. Everyone has a different
goal from general health improvement to weight loss or maintenance to specialty
training for a competition. The fitness center is a casual environment where you
can concentrate on your fitness regime, not your outfit.
The Y offers an extensive line of weight machines and free weights. The
cardiovascular equipment includes LifeFitness® treadmills with integrated
televisions, LifeCycles®, elliptical cross trainers, stair climbers, rowing
machines, and more. As always, we will continue to upgrade our equipment
throughout the renovation process.
Fitness Center Rules:
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Use of the Fitness Center is a privilege of members 18 years and older.
- Teens 14 - 17 must obtain staff approval for use of the Fitness Center and may
use the equipment between the hours of 3:00 - 5:30 PM, Monday through Friday and from 1:00 PM until
closing on weekends under staff supervision only.
- No children 13 or under are allowed in the Fitness Center.
Free Weight Room Rules:
- Use of the Free Weight Room is a privilege of members 18 years and
older.
- Teens 14-17 may use the equipment in the Free Weight Room during the hours
of 3:00 p.m.-5:30 p.m., Monday through Friday and from 1:00 p.m. until
closing on weekends under staff supervision only.
- No children 13 or under are allowed in the Free Weight Room.
Please respect the Fitness Center and Free Weight Room by helping us to keep
them clean and in good working order. Report the need for repairs to staff.
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