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Mats are provided. It is best to practice yoga on a slightly empty
stomach while wearing loose clothing and no shoes.
Hatha Yoga
Exercise your body through a flowing series of postures that promote physical
and emotional health. Train at your own pace to coordinate proper breathing
techniques while perfecting asanas (poses). It is best to practice yoga on a
slightly empty stomach wearing loose clothing and no shoes. All levels are
welcome.
Vinyasa Yoga
Poses flow into one another to create a cardio effect. Experience a class
that will energize, awaken, strengthen, stretch and connect the mind and body.
All levels are welcome.
Power Yoga
This invigorating class helps strengthen your core through the active
practice of a series of poses. Intermediate level.
Sunrise Yoga
Introduce your body to the wonderful benefits of yoga. Our morning Hatha
yoga class coordinates breathing with sun salutation postures to develop
strength, flexibility and endurance. Go at your own pace and feel energized as
you begin your day.
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